You get what you project, so project the result. Why have you chosen to do it? The clearer your focus and intention, the more power behind the meditation. Have a clear picture of what the result of this meditation will be for you. Listen to the Guru Mantra from your teacher. You can also choose to do a chakra purification or some warm-ups exercises after tuning in. Daily Meditation Tune-in with the Guru MantraĬhant Ong Namo Guru Dev Namo three times before beginning the meditation. Guruji Sri Amit Ray gives the mantra to purify the chakras and to activate the 114 chakras.
ONG NAMO GURU DEV NAMO INCLUDING MEDITATIONS HOW TO
How to open 114 chakras? To open the 114 chakras, you need to know their names, locations, functions, and activation mantras from the original source. All the cells in the body will be in harmony and self-healing mode. What happens if 114 chakras are activated? You will be in perfect bliss and your intuition, willpower, and decision-making power will be at their highest position. In morning meditation you to can awaken your 114 chakras and feel the presence of the divine within you. If you do miss a day, don’t beat yourself up, just start again and keep up! Keep in mind that 3 minutes a day is more effective than 31 minutes once a week. Whatever meditation you choose to do, to get the maximum benefit, fully commit to doing it for a certain amount and length of time. However, you can use meditation chair, a firm cushion or on a soft chair dedicated for this purpose. Sit for meditation on a three and half fold natural fiber blanket. Make it your spot you can fill it with candles, flowers, spiritual images and/or pictures of beautiful places, and anything else that is uplifting, calming, inspiring. Meditation LocationĬhoose a place you won’t be disturbed, feel vulnerable, or get distracted. Try to do meditation at the same time everyday. In the evening (at sunset or just before going to bed) is also a good time for meditation. Because morning meditation sets you ready for the whole day and is naturally a quiet, reflective time (especially before sunrise). Keep in mind that meditation is the first thing in the morning to do. However, Amrita Vela ( 2.5 hours before sunrise) or the Brahma muhurt (1.5 hours before sunrise), are the best time for meditation. When to MeditateĪnytime that works for you, particularly if it is the same time every day. Here, you will get a general guideline for daily mediation. There are various types of meditation techniques, but the Ray 114 chakras meditation techniques are most balanced and deep.
It allows us to relax into our infinite self.A regular routine for meditation is invaluable. So imagine what chanting this mantra every day, just three times, can do! Day by day, accumulatively, it opens our receptivity, it nourishes our intuition, it offers us a moment’s respite from the endless dialogue of the lower minds. It brings us into a receptive state of consciousness, tuning us in to the intuitive messages from our body and mind. It links the finite ‘me’ with infinity.īy chanting ‘Ong Namo Guru Dev Namo’ at the start of our kundalini yoga practice, we invite our ego, our ‘lower mind’ to acquiesce, allowing our higher self, our intuition, our neutral mind and innate wisdom to take the wheel and guide us through our yoga and meditation. It connects us with the realm of Buddha/ Christ/ Guru Nanak consciousness. ‘Adi’ means ‘primal’ or ‘first’, and this mantra tunes us in to the wisdom of all those who have practised before us our teachers, our teachers’ teachers and the consciousness that holds them all. It was an extended version of how we open the space for our everyday kundalini yoga practice, and it was GLORIOUS! The first meditation we practiced at White Tantra in London last weekend was 31 minutes of chanting the Adi Mantra – Ong Namo Guru Dev Namo – sitting in easy pose with eyes closed and hands in prayer mudra.
0 kommentar(er)
